By Phil Hauser
The holiday season is a time for joy, family gatherings, and festive traditions. However, amidst the celebrations, our health often takes a backseat. Whether it’s indulging in rich holiday treats or adjusting to new routines, the season can pose unique challenges to our well-being. Here are some practical tips to keep you feeling your best during this holiday season.
1. Wash Your Hands, Stay Healthy
The holidays often bring us closer to family and friends, but they also increase our exposure to germs. Handwashing is your first line of defense against illnesses like colds and flu. Use warm water and soap, scrubbing your hands for at least 20 seconds—about the time it takes to hum “Jingle Bells” twice. Don’t forget to dry your hands thoroughly, as damp hands can spread germs more easily. Keep a small bottle of hand sanitizer with you for moments when soap and water aren’t available.
2. Reduce Alcohol Consumption
Holiday parties often come with tempting cocktails, but too much alcohol can take a toll on your health. Excessive drinking can weaken your immune system, disrupt your sleep, and leave you dehydrated. To strike a balance, alternate alcoholic beverages with a glass of water or a sparkling non-alcoholic option. And remember: moderation is key to keeping your energy up and your body resilient throughout the season.
3. Stick to Your Medication Schedule
The hustle and bustle of the holidays can easily disrupt your daily routines, including your medication schedule. Make it a priority to take your medications as prescribed, at the correct times. If you’re traveling, pack enough medication for your trip, plus a few extra days, just in case. Setting alarms or using a pill organizer can help ensure you stay on track, no matter how busy your days get.
4. Adjust to Holiday Foods to Avoid Constipation
Holiday meals are often rich in indulgent foods that can be low in fiber—think creamy mashed potatoes and decadent desserts. To keep your digestive system running smoothly, aim to balance these treats with high-fiber options like fruits, vegetables, and whole grains. Drinking plenty of water and staying active—even if it’s just a short walk after meals—can also help prevent constipation. Consider bringing a healthy dish to share at gatherings; it’s a thoughtful gesture and ensures there’s something nutritious for you to enjoy.
Embrace the Holidays with Health in Mind
Staying healthy during the holidays doesn’t mean missing out on the fun. By making small, mindful choices—like washing your hands, drinking responsibly, sticking to your medication routine, and balancing your diet—you can enjoy all the festivities while feeling your best.
At Hauser’s Pharmacy, we’re here to support your health throughout the year. Whether it’s filling prescriptions, providing mobility aids, or offering personalized care, we’re committed to helping you and your family thrive.
Wishing you a happy, healthy holiday season!
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